Day 3: Integrating Flow & Ayurvedic Lifestyle

Theme: Living in Alignment
   •    07:00 – 09:00 | Sunrise Vinyasa Krama – Flowing with the Breath
   •    09:30 – 10:15 | Ayurvedic Breakfast
   •    10:30 – 12:30 | Workshop: Dinacharya – Daily Routines for Vitality & Balance
   •    12:30 | Ayurvedic Lunch
   •    14:00 – 16:00 | Self-Inquiry Time / Journaling / Ayurvedic Cooking Demo (optional)
   •    16:30 – 18:30 | Yoga & Marma Points – Nourish & Heal
   •    19:00 | Celebration Dinner (with mantra, music or candlelight silence)
   •    20:30 | Sharing Circle / Integration Meditation

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Day 4: Departure with Intention

Theme: Carry the Light Within
   •    07:00 – 08:30 | Final Healing Practice – Inner Flow & Closing Ritual
   •    08:30 – 09:30 | Breakfast
   •    10:00 | Check-out & Departure